Drag the dial or the slider. 0 is quiet and calm, 10 is so loud you can't think.
Your energy and capacity today, not how you think you should feel.
Mark every day you bleed. The app works out your cycle from this. If your periods are irregular, or you're in perimenopause, just mark them when they come.
0 none · 1 mild · 2 moderate · 3 severe. Skip any that don't apply.
If things feel very dark, please talk to someone today. Your GP or doctor can help, and these lines are free and open day and night:
This shows patterns in what you've recorded. It isn't a diagnosis. Take it to your GP or doctor and talk it through together.
Ten minutes goes quickly, and it's easy for your mind to go blank. Copy this into a message to your surgery, print it at home, or read it out.
Think of it like this. ADHD is the wiring: lifelong, always there. Hormones are the volume dial: when oestrogen drops, the volume goes up. Burnout is the battery: years of pushing drain it.
Two minutes a day is enough to start seeing your own pattern, and to take real evidence to your GP or doctor.
Checking where your check-ins are saved…
I'm a certified ADHD coach and senior nurse leader with over 25 years in healthcare, and AuDHD myself. I built this because "I just feel awful sometimes" is hard to explain in ten minutes.
Prefer paper? Get the printable Cycle Tracker. Want to talk it through? Book a free call.
This app is for noticing patterns. It isn't medical advice or a diagnosis, and it doesn't replace care from your own GP, doctor or licensed provider.
This deletes all your check-ins. It can't be undone.